What Are The Health Benefits Offered By Vitamin E?

Vegan Meal
Vegan Meal
Vegan Meal
Vegan Meal

Vitamin E is a powerful antioxidant that can help protect your cells from damage caused by free radical molecules. You will get vitamin E from the foods you eat daily. Vitamin E supplements are also available these days.

Studies have also found that including vitamin E-rich foods in your vegan diet can help in lowering high blood pressure and reduce the risk of heart disease.

Let’s take a look at some of the health benefits of eating foods that are rich in vitamin E.

Reduces Skin Itching

It is important to note that vitamin E can help in alleviating itching caused by dry skin temporarily but it cannot treat infection, allergic reactions, and other issues that can lead to skin itching. In addition to taking vitamin E-rich foods, you should also keep your skin moisturized to prevent dry skin and alleviate itching. Most oils that are safe for skin can moisturize your skin.

Prevent Skin Cancer

According to an animal study conducted in 2013, giving vitamin E supplements can help in reducing the risk of developing skin cancer in mice. Skin cancer may occur when you are exposed to large quantities of UV radiation. It is important to note that there are no human studies that looked into the effects of vitamin E supplements on skin cancer.

Prevent Eczema

Eczema is one of the most common skin disorders that can cause discomfort for you. Also known as atopic dermatitis, eczema can be managed with vitamin E supplements. According to a recent study, taking oral vitamin E supplements can help in alleviating the symptoms of eczema. Many health experts often recommend using vitamin E oil can help in moisturizing your skin and reduce the risk of eczema.

Prevent Psoriasis

A recent study has linked increased intake of vitamin E supplements to the reduction in the symptoms of psoriasis. Psoriasis is an autoimmune disorder that causes the skin cells to develop rapidly and get accumulated on the skin surface. This will lead to the formation of skin patches that can cause itching. If you are not comfortable with the prescription medications, then vitamin E supplements are a better option for psoriasis treatment.

Wound Healing

According to some of the studies, taking vitamin E supplements can help in healing wounds effectively. Many experts believe that topical vitamin E can also help in promoting wound healing, but the research on that is very limited.

Reduce Wrinkles

Wrinkles are the most visible signs of aging and most people want to have youthful skin. When compared to well-moisturized skin, dry skin tends to look more wrinkled. Since vitamin E is very helpful in moisturizing your skin, taking vitamin E supplements or using vitamin E oils can help in reducing wrinkles by keeping your skin moisturized.

Prevent Sunburn

Some of the recent studies are showing that taking vitamin E supplements can help prevent or reduce sunburns. Since CBD can moisturize your skin and alleviate dry and flaky skin, it may be helpful in alleviating the itching and burning sensation caused by sunburn. However, most experts recommend using sunscreen as a better strategy for protecting your skin from sunburn.

Let’s take a look at some of the vitamin E-rich foods that you can include in your vegan meals.


Almonds are one of the best plant-based sources of vitamin E. You will get around 25.63 mg of vitamin E from a 100-gram serving of almonds. Almond milk, one of the popular vegan milk substitutes, is the best way to include almonds in your diet. In addition to vitamin E, almonds are also packed with protein, fiber, magnesium, potassium.

Sunflower Seeds

People are consuming sunflower seeds as an evening snack. Just 100 grams of sunflower seeds can provide around 35.17 mg of vitamin E. It was found that sunflower seeds also contain good amounts of protein, magnesium, fiber, zinc, potassium, etc. A 100-gram serving of sunflower seeds can provide 20.78 grams of protein.


This versatile fruit is packed with several healthy nutrients and very little sugar. Around 2.07 mg of vitamin E is present in just 100 grams of avocado. In addition to that, avocado also provides a good amount of vitamin C.


Spinach is one of the most popular leafy green vegetables out there. It is loaded with several healthy nutrients, including vitamin E. Just a 100-gram serving of spinach can provide 2.03 mg of vitamin E. The same serving of raw spinach can provide 558 mg of potassium, 2.2 grams of fiber, and 28.1 mg of vitamin C.


This popular plant-based snack is a great source of vitamin E. You will get around 4.93 mg of vitamin E from just 100 grams of peanuts. In addition to vitamin E, peanuts can also provide good amounts of fiber, potassium, niacin, and protein.