Lemons are mainly used by people to add flavor to food. However, people usually do not consume lemons alone because of their sour taste. Lemons are a great source of vitamin C, which will help in strengthening your immune system. An average-sized lemon contains around 30 mg of vitamin C. Studies have shown that consuming lemon juice or adding lemon to your foods can help in preventing scurvy.
Lemons contain a good amount of healthy minerals, such as calcium, magnesium, potassium, phosphorous, iron, etc. Including lemons in your vegan diet will be helpful in lowering the risk of stroke, cancer, improve skin health, etc.
Here are some of the reasons for including lemons in your vegan meal plan.
Helps To Control Bodyweight
Many health experts recommend lemons for promoting weight loss in people who are obese. Lemons contain soluble pectin fiber that helps you to feel full for a longer period and prevents you from overeating. Health experts also claim that drinking hot water with lemon juice will help in losing weight. Some studies also show that plant compounds in lemons can help in promoting weight loss.
Boost Your Immune System
The high amount of vitamin C in lemons can help in boosting your immune system and prevent common cold and flu. If you have a cough or cold, squeeze a whole lemon in hot water and add a spoonful of honey and drink it.
Helps To Lower Blood Pressure
According to a study conducted in 2014, consuming lemon daily can help in lowering blood pressure. This is very beneficial for reducing the risk of heart disease in people with high blood pressure.
Helps In Cancer Prevention
This is one of the major benefits of consuming lemons. The high amount of vitamin C in lemons provide antioxidant effects that prevent the cell damage caused by free radicals in the body. However, studies are still going on to find exactly how antioxidants are helping in the prevention of cancer.
Increase The Absorption Of Iron
The leading cause of anemia in people is the deficiency of iron. Studies have shown that pairing foods that are abundant in iron and vitamin C will maximize the ability of your body to absorb iron. You can squeeze a little lemon juice onto your salad that contains, spinach, carrots, tomatoes, etc. This will maximize the absorption of both iron and vitamin C.
Helps To Prevent Asthma
If you have asthma, it is better to consume lemons regularly because you will get a high amount of vitamin C daily. This will be beneficial to reduce the asthma attack when you get cold.