Veganism and vegan diet plans are gaining popularity among the general population due to the health benefits that it offers. Apart from this, other major reasons why people are following this diet is that this is one of the most powerful ways to support animal rights, protect the planet, and live without moral compromises. Due to these reasons, more people are switching to plant-based diets like vegan diets and vegetarian diets. However, some people still believe that it is unnatural, and hence unhealthy based on false ideas and beliefs. Read on to know the know about the top reasons why people choose veganism.
What Is Veganism?
Veganism is a lifestyle where people exclude using and consuming all types of animal-based products, by-products, and consumer goods. This includes food, clothing, accessories, lifestyle products, products tested on animals, and so on. The vegan diet that is in vogue now is an offshoot of this lifestyle, and it focuses on the dietary aspect. Besides, some people follow it as part of their religious beliefs. Moreover, veganism is an ideology that opposes the cruelty, suffering, and exploitation of living beings. This not only includes animals but also human beings.
Why Is Veganism Important?
The consumerist nature of humanity is depleting the finite natural resources of the planet, and this has accelerated climate change. This has also resulted in people suffering from a myriad of diseases due to dietary deficiencies as food is becoming scarce and less nutritious. Meat, dairy, eggs, and poultry are some of the major contributors to greenhouse gases and environmental pollution. So, following a vegan diet helps to limit the impact on the environment and thereby on the planet to a certain extent. Furthermore, some of the big meat producing companies are investing in plant-based meat to reduce their environmental impact.
Top Reasons For Switching To Veganism
According to surveys, the main reason most people switch to a vegan diet is the health benefit associated with it. Animal-based food like red meat is one of the main contributors to the development of cardiovascular diseases. It is calorie-dense because of the high amounts of saturated fats that cause cardiovascular inflammation, which leads to the development of heart diseases. On the contrary, plant-based food contains monounsaturated and polyunsaturated fats along with dietary fiber and antioxidants. This combination helps to keep inflammation at normal levels and prevents the development of chronic health issues like heart attack, diabetes, and cancer.
Compassion For Sentient Beings:
Compassion and empathy for living beings is the second major reason why people switch to a vegan diet. Many pet owners are vegans and choose this type of diet for their pets, especially for their dogs. Apart from this, factory farming uses unhealthy practices to accelerate the growth and increase the meat content of animals. For example, they are injected with hormones to increase muscle mass and antibiotics to protect them from diseases. The latter case is the major cause of antibiotic resistance in humans.
Factory farming is one of the largest contributors to environmental problems worldwide. The huge number of animals raised in industrial systems for slaughtering must be fed, watered, and housed. This usually results in depletion of water resources, groundwater pollution due to fecal runoff, and deforestation. Deforestation is accelerated due to the need for creating pasture lands for livestock animals like cattle. Also, forests and varied ecosystems are destroyed for farmlands that grow crops for feeding animals. On the contrary, feeding the population with plant-based food is less resource-intensive and hence has a lower environmental impact.
Conservation Of Natural Resources:
Factory farms require huge amounts of power for their daily operation, and this is in the form of electricity that is produced by burning fossil fuels. This huge energy requirement is because they have long production chains that involve raising animals, growing food for feeding them, and then processing or slaughtering them. On the other hand, plant-based food has shorter production chains requiring lower amounts of energy and natural resources.
Meat Consumption Is Not A Necessity:
Following a vegan diet means you are eliminating the consumption of all types of animal-based food products. You must know that doing so will not make you undernourished, and this is because we do not need meat for surviving. Also, according to many healthcare professionals, we only need meat if it is healthful, and this is because most of the nutrients required for normal health are available from plant-based food.
Reduction Is Foodborne Illness:
Improperly processed animal-based food can result in foodborne illness. This can happen due to the contamination of meat or eggs by feces, parasites, etc. Compared to this, plant-based food has a lower susceptibility to getting contaminated. However, occasionally fruits and vegetables get contaminated by salmonella and E. coli.
On a final note, when switching to vegan diet plans, it is important to keep in mind the reason you chose it as this will keep you motivated to stay on course.