One of the issues people complain about vegan meal prep is the long cooking time, and this is also the major reason many are not sticking to a strict vegan diet. Usually, it contains whole grains, fruits, vegetables, and other fresh produce that do not contain animal products or byproducts. But some people also include processed meals to save time, and this is not an issue if it is used occasionally. In this article, we will share some tips to make your vegan meal preparation easier, read on to know more about them.
Make Large Portions Of Whole Grain
Whole grains are an important part of the vegan diet that usually takes around half an hour or more to cook, and you might not want to do this after a long day at work. So, you can cook four or five servings of brown rice, quinoa, or barely at a time and refrigerate. You can reheat and eat them with freshly prepared veggies that are either steamed or sautéed. This saves time and makes for a quick meal.
Make Use Of Frozen Food
Even though the vegan diet promotes eating fresh food, it is acceptable to use frozen vegetables. This is especially useful if you do not have time for washing, peeling, and dicing fresh vegetables. You must also know that frozen vegetables retain most of the nutrients because they are picked at the peak of their ripeness. Because of this, they are as good as fresh produce. So, using frozen veggies in your vegan meal preparation will save time and gives you a delicious meal in no time.
Use A Slow Cooker
You can use a slow cooker for vegan meal prep as this will help you to save a lot of time. You can cook whole grains or pick any vegan recipe that can be made using a slow cooker. Also, it ensures that fewer amounts of nutrients are lost because of the slow cooking process.
Use Canned Beans
Legumes are an important source of protein in a vegan diet, and preparing them is a long process as it involves hours of soaking. Because of this, it might not be doable for those who are busy or have a long workday. In such situations, you can opt for unsalted canned beans as they can be easily cooked.
Eat Vegan Snack
You can complement your vegan meal with vegan snacks that can be made with carrots, grapes, broccoli, and whole-grain crackers. You can improvise the combination according to your preferences.
These are some of the hacks that you can use in vegan meal prep to save time and to make the process easier.