When planning to switch to a vegan diet you have to be aware of its benefits and drawbacks for knowing whether it can be suitable for you. Therefore, we list some of the important pros and cons of vegan diets for your knowledge.
Pros Of Vegan Diets:
The following are some of the important benefits you can derive by following plant-based diets:
May Help With Cholesterol Levels
Different animal products like meat, chicken, fish, etc. can have high levels of cholesterol. But most plant-based foods are free of cholesterol. Hence, eating plant-based foods instead of animal products can help you to reduce cholesterol levels to a great extent. Therefore, vegan diets can be beneficial for people who are experiencing different problems associated with high levels of cholesterol.
Can Regulate Blood Pressure
As plant-based foods are free of cholesterol and very low in fat content, it can reduce the accumulation of fat in your blood vessels. It can help to maintain healthy blood pressure in people. So this can be beneficial for controlling the risk of different chronic health conditions including stroke, heart diseases, etc.
Can Be Beneficial For Controlling Body Weight
Most plant-based foods are low in calories. Therefore, they can help you to reduce the calorie intake thereby reducing the chance of obesity and being overweight. So switching to plant-based foods can be useful for maintaining a healthy weight. But be sure to avoid processed foods, as they will be high in calories.
Rich In Nutrients
Including a variety of plant-based foods in your vegan meal can be beneficial for you to acquire vitamins, minerals, antioxidants, and other compounds that are essential for your body.
Cons Of Vegan Diets:
Following a vegan diet can have certain drawbacks too. Some of them include:
Possibility Of Nutrient Deficiency
Vegans are at a high risk of nutrient deficiency, as they exclude a large number of foods from their diet. Some of the common nutrients that are found deficient in vegans include vitamin B12, vitamin D, calcium, etc.
Many people believe that switching to vegan diets can be helpful for staying healthy. However, this belief is not entirely true. If you do not plan your vegan meals carefully, you might suffer from nutrient deficiencies. Also, eating highly processed plant-based foods is similar to eating any other non-vegetarian foods.
Switching to vegan diets can provide you a lot of benefits. But it can have some demerits too. Hence, you have to consider both the pros and cons before switching to a vegan diet.