Many are seen to be transitioning to a vegan diet in the past years. There are two major reasons for this – to reduce environmental impact and due to ethical reasons like opposing animal cruelty. Even research and surveys show that going vegan or reducing the consumption of animal food products is one of the effective ways to reduce the negative impact of human beings on the planet. Apart from this, people also choose a vegan diet for religious reasons as well as to lead a healthy lifestyle. This article will discuss the important points that you must know before going vegan.
Going vegan means eliminating the consumption of all types of animal products contained in your diet. One of the major reasons used to support this shift is that most industrially farmed animals are injected with antibiotics and hormones to accelerate their growth. Consuming such food products is harmful to the body. Not only that, but medical professionals also point to this as the major reason for the rise in antibiotic-resistant strains of bacteria that causes infections. That said switching to a vegan diet can be difficult and confusing; especially for lifelong meat-eaters. Shared below are tips and bits of advice for going vegan from experienced vegans.
Should You Jump Right Or Transition Slowly Into A Vegan Diet?
There is no definite answer to whether to switch quickly or transition gradually into a vegan diet. It is more about what is ideal or suitable for you. Nonetheless, it is a fact that many people easily give up when they jump right into vegan eating habits. Because of this, some experts suggest that first, you must switch to any type of vegetarian diet and then gradually transition into a vegan diet. Also, more experienced vegans are in favor of gradually approaching vegan eating. This is done by replacing animal-based products with vegan consumer goods in a step by step manner over a period.
How To Manage Negative Responses From Family And Friends When Switching To A Vegan Diet?
When people switch or transition to a vegan diet, it is quite common for family members and friends to discourage using negative comments or jokes. In many cases, this also makes people think twice before adopting vegan eating habits, and some even quit the vegan diet due to this. According to experts, you must deal with the negativity with kindness by preparing delicious vegan meals.
The main reason for the negative response and attitude from people towards plant-based eating like veganism and vegetarianism is due to prejudices and unawareness. So, you must use negative instances as opportunities for teaching or making them aware of plant-based diets. This might even inspire them to try or switch to using vegan consumer goods. Also, while attempting this, do not try to lecture them, but make them at ease with anecdotes of your experience.
How To Ensure Adequate Amounts Of Protein?
One of the main misconceptions about plant-based diets like vegan diet among people is that it is low on protein content, but this is not true. This can be rectified by eating a diverse range of plant-based foods like seeds, nuts, beans, and pulses in a day. You can also consume food products like peanut butter, tofu, tempeh, and edamame, etc. Furthermore, you can combine foods like rice and lentils in meals; rice does not contain the amino acid lysine, but lentils do have it.
What Is The Level Of Minerals And Vitamins In Vegan Food?
When switching to a vegan diet, ensure that you get adequate amounts of this vitamin. For this, you can consume fortified foods like cereals, dairy alternatives, yeast extract, and mushrooms. Vitamin B12 is produced by bacteria, and it is abundantly found in foods like fish, eggs, and meat; its deficiency causes weakness and exhaustion.
Another issue with plant-based foods is that the minerals contained in them like iron and calcium are difficult to be absorbed by the body. So, you must process these foods by heating, soaking, milling, chopping, or crushing. Apart from this, you can avoid the deficiency of these minerals by taking calcium or iron supplements, fortified plant-based foods like milk, tofu, and bread, etc.
How To Make Vegan Diet Affordable?
There is a general misconception that plant-based diets, especially the vegan diet are expensive. This is not true! A major portion of the vegan diet consists of fruits, nuts, whole grains, seeds, and vegetables. Purchasing locally produced items are not expensive, and they are pocket friendly. A vegan diet is only expensive when you buy exotic food products. So, in principle, veganism is cheap, and anyone can afford it.
These are some of the most common doubts that people have about following a vegan diet, and we hope that the answers given above clarified your doubts about going vegan.