Berries are small, round fruits that are found in different colors. Some of the common colors that berries are found in include red, blue, and purple. Despite their small size, berries are highly nutritious and are shown to provide a large number of health benefits for humans. Therefore, including them in your vegan diet plans can be beneficial for you.
There is a large variety of berries available for you that vary in their properties and the compounds they contain. The following are some of the healthiest berries that you can add to your vegan meal plans.
They are greatly popular for their impressive amounts of vitamin K. It is also high in fiber and various other nutrients like manganese and vitamin C.
Blueberries are a wonderful source of anthocyanins which can act as antioxidants that give protection from the damages caused by free radicals in your body.
Blueberries are also found to help with controlling cholesterol levels and type 2 diabetes. They can also be helpful for promoting brain health.
This berry is often used in desserts and it offers high amounts of fiber. Like blueberries, raspberries also contain vitamin C, vitamin K, and manganese, but in varying amounts.
Raspberries contain ellagitannins that have great antioxidant properties.
There are different types of raspberries available. One of the popular varieties is black raspberries that are shown to have impressive health benefits. They can be beneficial for promoting heart health by controlling blood pressure and cholesterol levels.
Goji berries are native to China and they are often used in various traditional medicines because of their health benefits.
These berries contain impressive amounts of vitamin A, vitamin C, iron, and fiber. The presence of high amounts of vitamin A and zeaxanthin in goji berries can be beneficial for promoting eye health. These berries also contain antioxidant polyphenols that can control oxidative stress.
These are the most popular berries across the world. Strawberries are a wonderful source of vitamin C that can be useful for boosting immunity. They can also be beneficial for controlling blood sugar levels that can help with preventing diabetes.
Including the berries listed above in your vegan diet plans can be beneficial for deriving a large number of health benefits. In addition to the above-mentioned options, there is a lot of other berries that are popular across the world including bilberries, cranberries, acai berries, and grapes. They create a wonderful addition to your everyday diet.