So you have decided to go vegan this year? As per the recent statistics more than six million people in the United States claim to follow vegan diet plans and you can also join the crowd. Being a vegan is different from being a vegetarian, in that vegans do not use or eat any products that are obtained by harming animals in any way. There can be two reasons for a person to be a vegan, the health benefits and the moral side.
The Healthy Side
Many of the studies conducted on plant-based diets show that these diets can protect you from different types of cancers and other leading causes of death. Moreover, plant-based and vegan diet plans can help prevent many chronic health issues like diabetes, heart problems, high blood pressure, and obesity.
The Moral Side
There are many people who choose to follow a vegan diet for moral reasons. Many people are worried about the suffering and pain inflicted on animals that we eat. Moreover, there are also people who switch to vegan diets due to environmental concerns. Studies show that factory farming leads to the emission of greenhouse gases and water pollution. As per the recent records, the livestock industry uses about thirty percent of the land surface, which leaves only less room for the other animals.
What Should You Give Up?
To be a vegan, you should avoid everything that comes from animal exploitation. This means no meat burgers, pork, steak, red meat, or meat of any kind. It also means no butter, dairy milk, fish, or eggs. Moreover, strict vegans avoid items like leather and honey that are obtained from animals. Whether you are a vegan, a vegetarian, a flexitarian, or a pescatarian, having a diet that is mainly based on plants can be beneficial to your health.
Replace The Nutrients That Are Missing
When going vegan, you will have to get some of the nutrients in your old diet from other places. Some of these nutrients are vitamin B12, omega 3 fatty acids, calcium, and vitamin D. If you are unable to find these nutrients in your plant-based or vegan diet, you can go for health supplements or food items that are fortified with these nutrients. You may also have to find sources to ensure enough zinc and iron intake. Consulting a dietician will be a good idea to find plant-based food items that can help you get these nutrients.