Plant-Based Milk Animal food proteins are usually regarded as better than vegan protein sources because the latter products are thought to have incomplete proteins. This makes many people wonder whether they are having enough proteins from plant-based food. Anyhow, there exist several reasons why these are misconceptions rather than facts. Here, we will differentiate 'incomplete'
Plant Based Food The number of people turning towards a vegan diet and lifestyle has increased in recent years. This is mainly due to the negative health effects of meat and meat based products. Non-vegetarian diet is good for health, but it contains much fats and protein which is unnecessary for normal people. Therefore, if