What Are The Health Benefits Of Zinc?

Vegan Diet Plans
Vegan Diet Plans
Vegan Diet
Vegan Diet

Zinc is one of the most essential minerals for your body that has a major role to play in many of the body functions. Since your body cannot produce zinc naturally, you have to take your daily requirement of zinc through foods and supplements.

Zinc is one of the essential minerals for some of the body functions such as immune function, gene expression, wound healing, growth and development, protein synthesis, DNA synthesis, etc. Keep on reading to know more about the health benefits offered by zinc.

Speed Up The Healing Of Wound

Zinc can accelerate wound healing and that is the main reason why this mineral is used in hospitals to treat skin injuries. Zinc is necessary for the proper healing of wounds because it has a major role to play in the inflammatory response, collagen synthesis, and immune function. When compared to other body parts, your skin contains a high amount of zinc.

Enhance Your Immune System

Consuming enough zinc is very essential for keeping your immune system strong and its deficiency may cause a weakened immune response. Also, zinc will help in reducing the risk of infections in older adults.

Reduce Inflammation Levels

One other major health benefit of zinc is that it helps in reducing the levels of some inflammatory protein in your body and also helps in reducing oxidative stress.

Helps To Remove Acne

One of the most common skin conditions that affect people is acne and it is estimated that around 10% of the world population has acne. Some of the recent studies are suggesting that zinc can help in treating acne effectively by managing the inflammation and by suppressing the activity of oily glands.

Some Plant Foods That Are Rich In Zinc


A substantial amount of zinc is present in most varieties of legumes, including lentils and chickpeas. Since legumes also contain phytates, it is better to soak, ferment, sprout, or heat the legumes for increasing the bioavailability of zinc.


Peanuts, almonds, cashews, etc. are excellent sources of zinc and they also contain several other healthy nutrients. Nuts will be a great addition to your vegan diet to avoid zinc deficiency.

Whole Grains

One of the main reasons why you should add more whole grains to your vegan meal plan is that they are a good source of zinc and other minerals like iron, magnesium, phosphorous, selenium, and manganese.