An entirely plant-based diet is not the perfect definition for veganism. It is a way of life that emphasizes avoiding all lifestyle choices that involve cruelty to animals in some form.
In this article, we discuss the benefits of vegan lifestyle and learn why there are so many people advocating the way of life.
Lowered Risk Of Cancer
The WHO in 2015 added red meat to the category of Group 2 carcinogens, indicating that consumption of red meat may increase the risk of cancer in humans. WHO has added processed meat like pepperoni and bacon in the Group 1 category of carcinogens, the same category that includes tobacco smoking and asbestos.
A study conducted by the Oxford University found that eating merely three rashes of bacon a day can increase the risk of cancer by 20 percent.
Lowered Diabetes Risk
The results of many studies are suggesting that plant-based diets have the ability to reduce the risk of developing diabetes.
A recent study that involved 2000 adult participants found that individuals who included more vegetables, fruits and nuts in their diet over the past 20 years had 60 percent lower risk of diabetes when compared to people who didn’t.
The results of several studies have backed the ability of plant-based diets to reverse diabetes.
Long-chain fatty acids like arachidonic acid present in meat are associated with symptoms of depression. Limiting meat consumption reduces the chances of depression. Vegan diets are rich in complex carbohydrates that are known to increase the feel-good hormone serotonin in our brain.
Several studies have confirmed that the diet we follow has an impact on our mood. People who eat plant-based foods often report lesser symptoms of depression than people who don’t.
Improved Skin Health
Plant-based foods keep your skin healthy and make you look younger than you are. Dairy products contain growth hormones that could interact with the hormone system of the body. Expert findings suggest that dairy triggers increased production of insulin, as its consumption increases blood glucose levels. Increased insulin levels means there is an increased likelihood of developing acne.
Lowered Risk Of Cardiovascular Diseases
A high amount of saturated and trans fats in meat increases blood cholesterol levels. The resulting fatty deposits in the blood vessels increase the risk of stroke, heart disease and peripheral artery disease. High-fat diets raise blood pressure as well.
Plant-based foods do not contain dietary cholesterol and hence consuming them does not increase the risk of cardiovascular disease.
Contributes To Reducing Cruelty Against Sheep
We all believe that collecting wool does not involve any form of cruelty against sheep. But the idea is false. Commercial sheep farming involves various practices that hurt animals and compromise their health.
Shearers are paid according to the volume of wool they collect and not according to the hours they work. This indicates that there is an increased chance for aggressive handling of sheep. The animals get beaten up and when injured, their wounds are sewn without pain relief. Workers follow a practice called mulesing, where they remove folds of skin from the tail area of the sheep to prevent flystrike. The animals have to go through a lot of pain during and after the process.
Organic cotton, linen and hemp are the common vegan alternatives to wool.
Reduces Your Water Footprint
Water footprint is the amount of water you use in your daily life. It includes the water used up to grow the food you eat, to produce the energy source you use and make all products you use in your daily life.
When compared to plant-based diets, animal-based diets tend to be more water-intensive. According to UNEP, making a bacon cheeseburger requires 3000 liters of water while a vegan meat burger requires 75% less water.
According to Global Meat News, 92 percent of water footprint on the earth is linked to agriculture and one-third of the figure is linked to raising livestock. When viewed on per gram protein basis, the water footprint of beef is 6 times that of pulses.
Following a vegan diet helps reduce your water footprint and contribute your share to the global environmental cause.
Contributes To Reducing Deforestation Rates
Raising animals for food requires large areas of land, thereby leading to deforestation. The researchers at Oxford University studied the impact of farming on earth. By analyzing the data collected from 40,000 farms from over 119 countries, they concluded that beef production requires 36 times more land than that required by plant protein sources like peas.
The researchers predicted a 75 percent drop in global farmland use if everyone on the planet went vegan.
Going vegan is the best lifestyle choice you can make if you believe that all living beings have an equal right to live on earth.