In recent years, tofu has become very popular among people who follow a vegan diet. It is made from condensed soy milk, which is pressed into solid blocks. According to historians, tofu is originated in China around 2000 years ago.
Since it is made from soy milk, it has all the nutrients present in soybeans. Like all soy products, tofu is also one of the best sources of plant-based protein. In addition to protein, tofu is also packed with fiber, iron, zinc, copper, manganese, selenium, calcium, etc.
In this article, we will take a look at some of the health benefits offered by tofu.
Reduces Cancer Risk
Many studies have shown that the isoflavone genistein present in soy possesses antioxidant properties that can help in inhibiting the growth of cancer cells. Due to the fact that isoflavones have a similar chemical structure as estrogen, many people believed that eating soy after diagnosing breast cancer can worsen the condition. This is because higher estrogen levels increase breast cancer risk. However, taking 2 servings of soy foods daily does not increase breast cancer risk.
Improve Cardiovascular Health
The isoflavones present in soy can help in lowering the levels of LDL cholesterol in your body. Consuming soy foods daily can help in reducing your body weight and total cholesterol levels, two of the major risk factors of cardiovascular disease. According to the FDA, you have to take at least 25 grams of soy protein to have some impact on cholesterol levels.
Alleviate Menopause Symptoms
Tofu is very beneficial for women undergoing menopause because it can alleviate the symptoms of menopause. Taking tofu can help in reducing hot flashes. This is mainly because of the presence of phytoestrogens in soy products. Studies have found that hot flashes are less common in Asian countries where the consumption of soy foods is high.
Reduces Diabetes Risk
Kidney disease is very common in people with type 2 diabetes. This causes the loss of an excessive amount of protein through the urine every day. According to some of the recent studies, people who consume soy protein daily excreted less protein than people who consume animal protein. The researchers concluded that this could benefit people who are suffering from type 2 diabetes.
These are some of the benefits of including tofu in your diet. Tofu is a great vegan meat substitute used by people following vegan meal plans.