The number of people turning towards a vegan diet and lifestyle has increased in recent years. This is mainly due to the negative health effects of meat and meat based products. Non-vegetarian diet is good for health, but it contains much fats and protein which is unnecessary for normal people. Therefore, if a person is having non-vegetarian food, the excess fats will get stored in their body and will lead to conditions like obesity and cholesterol. Plant based food is not only effective in preventing this condition but also in increasing the mental health of the user. Some of the effects of plant diet in improving mental health are as follows.
Helps In Reducing Depression
Reports published by many nutritional journals have clearly stated that plant based food can help in reducing depression. This is mainly because meat and other animal based food contain long-chain fatty acids and arachidonic acid. These components will reduce the production of a hormone called serotonin. On the other hand, a plant diet does not contain these components and have large quantities of carbohydrates. Therefore, when people are having plant food, it will increase the production of serotonin hormones and reduce the symptoms of depression.
Reduce Mood Change
Plant based food products contain more vitamins compared to meat products. The presence of vitamin C and similar nutrients will help in improving the immune system. When a person is having an effective immune system, it will stimulate the hormone secretions. Therefore, plant based food will reduce the chances of mood swings caused by unstable hormone production. In addition to that, some studies have also reported that plant food products can help with anger and anxiety management.
Increases The Quality Of Sleep
Plant diet will, directly and indirectly, affect sleep quality and duration. Plant based food products contain many minerals like magnesium and calcium that can help in the production of melatonin. Hence it can improve the quality of sleep. The time taken for the digestion of plant products is lesser than meat products. Therefore, the digestive system of people having a plant diet will be more relaxed and it will indirectly help in maintaining the sleep-wake cycle.
The above mentioned are some of the mental health benefits of having plant based diet. Due to all these advantages, many people are including more plant food in their diet.