It is well evident that veganism is getting popular all around the world. More and more people are learning about the benefits of following a vegan diet. The number of women who are choosing a vegan diet plan during pregnancy is also increasing. Many studies have claimed that plant-based foods offer a lot more nutrients than animal products and help in alleviating many of the health problems and ensure proper development of the fetus.
Is Vegan Diet Safe During Pregnancy?
Many people worry that a vegan diet can lead to nutrient deficiency and can negatively affect pregnant women and their babies. It is often criticized that a vegan diet does not have an adequate amount of vitamin B12, which may increase the risk of miscarriage and birth defects. However, a carefully planned vegan diet can avoid all that and provide many nutrients that will ensure the health of the baby.
Many studies have even shown that following a vegan diet during pregnancy will lower the risk of postpartum depression, C-section delivery, and significantly reduce the risk of maternal or infant mortality. Many nutrition societies around the world are supporting the vegan diet plan during pregnancy.
Benefits Of Vegan Diet During Pregnancy
One of the main problems that pregnant women face is maternal obesity because the craving for food is very high during pregnancy. Therefore, you need a healthy diet plant to curb those cravings and at the same time control your body weight. Many dieticians will recommend a vegan lifestyle during pregnancy for avoiding obesity. This is because a vegan diet will eliminate too much fat consumption that usually comes from meat.
It is very important to take good care of your cardiovascular health during pregnancy. A proper vegan diet will help to keep your blood pressure in check and also controls your cholesterol levels. You will get enough fiber and antioxidants from fruits and vegetables that will help in improving your heart health and reduce the risk of many cardiovascular diseases.
A recent study has shown that following a vegan lifestyle during pregnancy will reduce the levels of homocysteine in the body. High levels of homocysteine are often linked to an increased risk of many heart disorders. A vegan diet also provides a high amount of magnesium, potassium, and vitamin K, which are very essential for the development of healthy bones. Another study revealed that a vegan diet also helps in lowering the risk of your baby developing neurodegenerative diseases, including Parkinson’s disease.