Vegan Diet
Lemons are mainly used by people to add flavor to food. However, people usually do not consume lemons alone because of their sour taste. Lemons are a great source of vitamin C, which will help in strengthening your immune system. An average-sized lemon contains around 30 mg of vitamin C. Studies have shown
Vegan Diet Plans
Berries are small, round fruits that are found in different colors. Some of the common colors that berries are found in include red, blue, and purple. Despite their small size, berries are highly nutritious and are shown to provide a large number of health benefits for humans. Therefore, including them in your
Vegan Diet
People follow a vegan diet mainly for health benefits, which is due to the high nutritional content and low-calorie density of most plant-based foods. This reduces the risk of developing diseases like diabetes, cardiovascular issues, heart attacks, etc. Also, it helps obese people to lose weight and promotes healthy body weight. However, vegans have
Vegan Diet Plans
Studies done on vegan diet plans indicate that well-planned vegan diets that do not contain animal products like fish, dairy, poultry, meat, and eggs can be beneficial for health and lowers the risk of heart diseases, obesity, type 2 diabetes, and some types of cancer. However, there is a potential concern about
Vegan Diet
So you have decided to go vegan this year? As per the recent statistics more than six million people in the United States claim to follow vegan diet plans and you can also join the crowd. Being a vegan is different from being a vegetarian, in that vegans do not use or eat
Vegan Meal
Contrary to the popular belief, there are many ways to ensure proper protein intake on a vegetarian or vegan diet. It is true that many plant based proteins are not complete proteins, as they lack some of the essential amino acids. Our body is capable of synthesizing some of the amino acids, however,
Vegan Meal
Many people believe that the best way to ensure proper protein intake is through a diet that is filled with meat. It is true that eating meat is a real quick way to meet your protein requirements, but is it a healthy way? Not as per scientific studies. Many researchers say that animal
Vegan Diet Plans
Veganism and vegan diet plans are gaining popularity among the general population due to the health benefits that it offers. Apart from this, other major reasons why people are following this diet is that this is one of the most powerful ways to support animal rights, protect the planet, and live without
Vegan Diet
Calcium is a very important mineral for the human body because it helps in building and maintaining stronger bones. Calcium is also necessary for many other body functions, including the regulation of blood pressure, nerve transmission, muscle contraction, and blood clotting.
An average adult should consume around 1000 mg of calcium each day. The
Vegan Diet
Many are seen to be transitioning to a vegan diet in the past years. There are two major reasons for this - to reduce environmental impact and due to ethical reasons like opposing animal cruelty. Even research and surveys show that going vegan or reducing the consumption of animal food products is one
