Vegan Diet
So you have decided to go vegan this year? As per the recent statistics more than six million people in the United States claim to follow vegan diet plans and you can also join the crowd. Being a vegan is different from being a vegetarian, in that vegans do not use or eat
Vegan Diet
Getting enough calories is important for vegans to maintain energy and gain healthy body weight. Most plant-based foods are low in calories and fat. Therefore, it is important for you to be aware of the calories you take when following a vegan diet or a plant-based diet to avoid problems like fatigue and
Vegan Meal
Contrary to the popular belief, there are many ways to ensure proper protein intake on a vegetarian or vegan diet. It is true that many plant based proteins are not complete proteins, as they lack some of the essential amino acids. Our body is capable of synthesizing some of the amino acids, however,
Vegan Diet
You may find it unbelievable that the world’s most-famous vegan is perhaps the 17-year-old climate activist, Greta Thunberg. She is the person who may come to your mind when you think of climate change. Knowing animal agriculture’s big carbon footprint, she follows a vegan diet and challenges others to be on the same
Vegan Meal
Many people believe that the best way to ensure proper protein intake is through a diet that is filled with meat. It is true that eating meat is a real quick way to meet your protein requirements, but is it a healthy way? Not as per scientific studies. Many researchers say that animal
Vegan Diet
Zinc is one of the most essential minerals for your body that has a major role to play in many of the body functions. Since your body cannot produce zinc naturally, you have to take your daily requirement of zinc through foods and supplements.
Zinc is one of the essential minerals for some of
Vegan Diet Plans
Veganism and vegan diet plans are gaining popularity among the general population due to the health benefits that it offers. Apart from this, other major reasons why people are following this diet is that this is one of the most powerful ways to support animal rights, protect the planet, and live without
Benefits Of A Vegan Diet
The word “vegan” has been in trend since some years ago, with its health benefits inspiring many to go vegan. Veganism is not a diet concern alone but instead, it is a way of life that promotes abstaining from using all products that were made by harming animals in some
Vegan Diet
Calcium is a very important mineral for the human body because it helps in building and maintaining stronger bones. Calcium is also necessary for many other body functions, including the regulation of blood pressure, nerve transmission, muscle contraction, and blood clotting.
An average adult should consume around 1000 mg of calcium each day. The
Vegan Cheese
Cheese is one of the highly popular dairy products across the world and cheese lovers would have a hard time during the first days after they adopt a vegan lifestyle. However, there are several vegan cheese options that taste as good as dairy cheese.
Vegan cheeses are made using a variety of plant ingredients
